Part of raising your vibration or having good vibes is taking action to reduce stress and promote mindfulness. Controlling stress is linked directly to mental and physical health and there are many ways to manage it. We all know that stress doesn’t just come in one shape; it can be physical strain, mental exhaustion, emotional fatigue, or countless others. Scientists even refer to the damage done to our organs by air pollution as “oxidative stress,” which is damage at the chemical level.
We have already talked about how to turn your home into a sanctuary in our previous post with Bobby Berk. This time we want to talk about a few ways to make simple but impactful changes in your home. Color and light are very important to consider during home improvements, but this time we want to plan even more specific methods of making your home feel just right.
